Overview: The Anticancer Diet

Diet can be used to help complement medical treatment in the fight against cancer. This article is the first in a series of articles on diet and cancer.

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Sugar and Cancer: What You Need to Know

The connection between intake of sugar and cancer risk has been highlighted more frequently in recent years, as the importance of dietary factors are taken more seriously by researchers and Governments. But trying to find a clear answer about whether sugar causes cancer is difficult, you can find convincing arguments both for and against the theory. In this article we look at some of the evidence, and discover what reputable cancer centres say on the topic.

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Antioxidants, Clean Eating and Good Health

If you’re interested in health, wellness and clean-eating, then you will almost certainly have heard of antioxidants. You probably know they are a good thing, and that we want lots of them. But what are antioxidants? How do they contribute to our good health and how do we make sure we have enough of them?

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Natural Remedies for Cold and Flu

Colds and flu are very common at this time of year, as the weather cools and viral illnesses flourish. Over-the-counter medicine is often the first port of call when you have a cold, but if you take a look at the ingredients list on the back of the packet, you might just be put off

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Migraines and Muscle Cramps: Are You Magnesium Deficient?

Mild magnesium deficiency can result in tingling, muscle cramps, numbness and migraine. Read the article to learn more …

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Gorgeous Clean Eating Strawberry Recipes

Are you wondering what to make with all of those summer strawberries? Here are five clean eating strawberry recipes that will make the most of those gorgeous ripe berries.   Strawberry & Chocolate Cheesecakes These frozen, clean eating cheesecakes are gluten-free and contain no refined sugar. They are quick and easy to make, and they

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Free Clean Eating Meal Plans from The Green Apple Club

Join The Green Apple Club for free clean eating meal plans, recipes and meal planning tools.

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Is Coconut Oil as Unhealthy as Lard? Let’s Look at the Science

The clean eating community uses coconut oil as a healthier alternative to animal-based fats. This article looks at the scientific evidence of whether coconut oil is good for you or not.

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Onions Kill Cancer Cells, Read the Evidence & Cook the Recipes

Researchers from the University of Guelph show that red onions kill cancer cells. Find the latest evidence and anticancer onion recipes here.

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