Is Coconut Oil as Unhealthy as Lard? Let’s Look at the Science

The clean eating community uses coconut oil as a healthier alternative to animal-based fats. This article looks at the scientific evidence of whether coconut oil is good for you or not.

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Onions Kill Cancer Cells, Read the Evidence & Cook the Recipes

Researchers from the University of Guelph show that red onions kill cancer cells. Find the latest evidence and anticancer onion recipes here.

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Easy Clean Eating Curry Recipes

These simple clean eating curry recipes are easy enough to make for a mid-week meal and they don’t have a long list of ingredients. Perfect for a filling, healthy dinner served with wholemeal chapattis and brown rice.

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The Clean Eating Guide to Soups

A collection of clean eating soup recipes that are nutritious, budget friendly and delicious. See the full recipe list here.

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Easy, Budget Clean Eating Oat Recipes

Rolled oats are minimally processed wholegrains, which have been removed from the plant, cleaned and then milled so that they can be used for cooking. None of the nutritional benefits are removed during processing, which makes oats a fantastic choice for clean eating enthusiasts. Oats have the added advantage that they are very cheap to

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Natural Hay Fever Remedies

Rates of hay fever are rocketing, but could you ease your symptoms using natural hay fever remedies? Hay fever, also known as seasonal allergic rhinitis, is estimated to affect 1 in 4 people in the UK alone. In fact, the UK has one of the highest incidence rates of hay fever in the world, and

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101 Clean Eating Recipes for Home Cooks: OUT NOW!

This clean eating cookbook contains 101 clean eating recipes for busy home cooks. Breakfasts, lunches, dinners, snacks, treats and more…

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20 Clean Eating Dinner Recipes

There is something for everyone in this collection of clean-eating dinner recipes including vegetarian, pasta, chicken and fish dishes.

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Food to Eat if You Are Anaemic

Anaemia is a common condition in which the body does not have enough circulating red blood cells. This lack of red cells can occur for a wide variety of reasons, ranging from chronic illness, response to medical treatments such as chemotherapy, blood loss, and many other disease states. Anaemia can also occur if the body

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