10 Clean Eating Breakfast Ideas
Are you stuck in a breakfast rut? Here are some clean-eating breakfast ideas to fire up your imagination. All of these recipes are gluten-free and dairy-free, apart from the courgette fritters which contain gluten.
Clean Eating Breakfast Ideas:
These courgette fritters are quick and easy to make in the mornings, and you could even prepare your vegetables the evening before. Courgettes are rich in filling fibre, vitamin C and potassium. These fritter are great on their own, they also go brilliantly with poached eggs. This recipe contains gluten.
This granola contains nutritious walnuts which are high in antioxidants and valuable omega-3-fats, as well as numerous other minerals. Nuts are also helpful for weight control as they are highly satiating (filling and satisfying).
Chia seeds are an excellent source of quality protein, they are also very nutrient dense, meaning that they provide plenty of nutritional value whilst being low in calories. Chia seed pudding is a clean-eating breakfast favourite and this creamy, coconutty, fresh strawberry recipe doesn’t disappoint.
These high protein breakfast muffins are a real treat. They can be made in advance and then warmed up for breakfast, they can also be taken out and about as a portable clean-eating snack. These egg muffins are wrapped in decadent Parma ham, which is a suitable clean-eating choice as it is salt preserved.
Chia seeds make a great porridge. In this recipe, they are mixed with wholegrain oats, nuts and banana for a highly nutritious and very filling breakfast.
Not everyone considers brown rice when thinking about starting the day, but this grain makes a super clean-eating breakfast. This recipe provides a serious energy punch. Soft brown rice is cooked gently with spiced apples, almond milk and cashew butter. This recipe will keep you going right up until lunchtime!
Two ingredient pancakes are very ‘on-trend’, and with good reason! This batter is made using whisked eggs and banana, and makes fantastic pancakes. Top them with fresh fruit and honey for a speedy and light, clean-eating breakfast.
In this recipe, fresh plums are cooked in orange juice and cinnamon until they become sweet and sticky. These plums top a creamy, dairy-free porridge flecked with orange zest. YUM!
These soft, chewy oat cookies are perfect for a really quick meal or snack. Make in advance for a portable clean-eating breakfast, or eat them fresh from the oven after a lazy weekend lie in.
Homemade granola is a popular breakfast recipe with TGAC members. This granola provides wholegrain goodness from the rolled oats, along with protein and fats from the nuts.