Clean Eating Cook Book

101 Clean Eating Recipes for Home Cooks: OUT NOW!

The first Green Apple Club clean eating cook book contains 101 easy, clean eating recipes for busy home cooks. These recipes use only natural ingredients, with no refined sugar, white flours or artificial sweeteners. Simply unprocessed and minimally processed whole foods that contribute to your good health.

Improve your health by improving your diet, with The Green Apple Club.

The cookbook is split into breakfasts, lunches, dinners, snacks & treats, baking and recipes for children. Each recipe comes with a brief description detailing the key health benefits of the ingredients used. Full recipe list is shown below.

Recipes may include gluten, dairy, meat and fish, however the cookbook does contain plenty of gluten-free, dairy-free and vegetarian meals.

This PDF version can be printed out, or used directly from an iPad, desktop, laptop or iPhone. Each recipe is hyperlinked for easy digital navigation. Simply prop your device up in the kitchen and get cooking!

 

For those of you who prefer a hardcopy clean eating cook book …… 101 Clean Eating Recipes for Home Cooks – Hardcopy: Out Now!

 

Purchase 101 Clean Eating Recipes for Home Cooks – PDF Version

 

Purchase 101 Clean Eating Recipes for Home Cooks – Hard Copy Paperback

 

Clean Eating Cookbook Contents list:

BREAKFAST

Parma Ham & Spinach Breakfast Egg Muffins

Fruity Chia Seed Porridge

Big Breakfast Green Smoothie

Dairy-Free Apple & Raisin Porridge

Chewy Cinnamon, Honey And Oat Granola

Oaty Raisin Cookies

Banana & Coconut Chia Pudding

Gluten-Free Banana Pancakes

Chocolate Breakfast Smoothie

Mega Brown Rice Breakfast Bowl

Banana And Strawberry Chia Seed Pudding

Kale & Green Apple Smoothie

Sticky Plum Porridge

Fig, Walnut & Honey Granola

Pumpkin Granola Clusters

Matcha Green Tea Shooter

Homemade Baked Beans

 

LUNCH

Creamy Homemade Mayonnaise

Basil Pesto With Courgette Pasta

Parsley And Courgette Fritters

Homemade Flatbreads With Vegan White Bean Pate

Spiced Vegetable Fritters With Tzatziki

Slow Dried Cherry Tomatoes

Zucchini Tuna Neapolitana

Cheesy Winter Vegetable Gratin

Garlic & Chive Cloud Bread

Sweet Potato & Coconut Soup

Raw Tahini Slaw With Toasted Seeds

Scorched Broccoli With Garlic & Chilli

Easy Homemade Hummus

Sweet Potato Colcannon With Baked Eggs

Tuna, Apple & Pecan Lettuce Wraps

Mozzarella Mushroom Pizza’s

Chickpea Farinata

Spicy Avocado Butter With Crunchy Melba Toast

Cauliflower Cheese Soup With Freshly Grated Nutmeg

Butter Bean Croquettes With Beetroot Raita

 

DINNER VEGETARIAN

Crispy Sweet Potato Fries

Lentil & Herb Bolognese

Braised Red Cabbage With Spiced Apples

Smoked Butternut Chilli

Spanish Sweet Potatoes

Savoury Feta & Pumpkin Pie

Blackened Pepper & Mozzarella Pizza

Whole Wheat Pancakes With Mushroom Stroganoff

Spinach & Cashew Burgers

Butternut Squash Macaroni Cheese

Chicken & Broccoli Stir Fry With Honey & Tamari

Red Lentil Dahl

Moroccan Spiced Sweet Potato & Lentil Casserole

Mushroom Lasagne With A Whipped Ricotta Sauce

 

DINNER – MEAT

Chicken & Haricot Bean Casserole

Tandoori Salmon With Coconut Cauliflower Rice

Butternut Squash Noodles With Slow Roasted Turkey

Cleaned Up Pad Thai

Rich Beef & Mushroom Gravy

Chocolate And Coffee Chilli

Roasted Chicken With A Lemon Gravy

Persian Pilaf With Curried Chicken

Slow Cooked Boston Baked Beans

Cranberry & Venison Casserole

 

DESSERTS

Dairy-Free Chocolate ‘Ice Cream’

Strawberries And Coconut Whipped Cream

Baked Peaches With Honey Nut Crumble

Autumn Harvest Fruit Pie

Toffee Apple Crumble

Sugar-Free Raspberry Froyo

Fresh Strawberry & Blueberry Jelly

Vegan Maple Pecan Cheesecake

Mini Lemon Curd Tartlets

Dairy-Free Matcha Green Tea ‘Ice Cream’

Fresh Blackberry Greek Yoghurt

Raw Strawberry & Banana Frozen Torte

 

SNACKS

Simply Roasted Chestnuts

Roasted Butter Beans

Curry Roasted Chickpeas

Homemade Chocolate Orange ‘Naked’ Bars

Dark Chocolate Simnel Truffles

Hot Paprika Maple Cashew Nuts

 

BAKING

Dark Chocolate & Clementine Orange Cake

Shrewsbury Easter Biscuits

Easy Banana Flapjacks

Chocolate Spelt Loaf Cake

Clean Eating Chocolate Banana Bread Muffins

Sweet Potato & Cheddar Savouries

Wholemeal Hot Cross Buns With Apple

Clean Homemade ‘Belvita’ Style Breakfast Biscuits

Easy Peanut Butter Cookies

Spiced Pumpkin Scones

Clean Eating Digestive Biscuits

 

CADETS

Crispy Chicken Nuggets With Lemon Mayo

Fresh Salmon Fish Fingers

Homemade Tomato Pasta Sauce

Mini Cottage Pies In Potato Nests

Quinoa Crusted Chicken

Parma Ham & Mozzarella Pitta Pizzas

Fresh Watermelon Ice Lollies With Hidden Strawberry Slices

 

DRINKS

Golden Milk – Turmeric Latte

Cacao Frappuccino With Whipped Coconut Cream

Pumpkin Spice Smoothie

Turmeric Smoothie With Fresh Ginger

 

Purchase 101 Clean Eating Recipes for Home Cooks – PDF Version

 


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