Mega Brown Rice Breakfast Bowl

Oats aren’t your only option for a whole grain breakfast. Brown rice makes a surprisingly good porridge and takes on sweet flavours really well. This breakfast bowl packs a real energy punch, great if you are very active or are losing too much weight from eating clean. If you don’t require quite such a hearty breakfast then make half of this recommended portion.


  1. Add all of the ingredients into a saucepan and mix well.
  2. Heat over a medium hob for 10 minutes until the apple has softened and the mixture becomes thick and fragrant.
  3. Garnish with slices of banana and flaked almonds.
  4. Serve immediately.
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