Creamy Cauliflower and Fennel Soup

This dairy-free, clean-eating soup is light, creamy and delicately flavoured with fennel and garlic. Fennel seeds provide vitamin C, potassium and folate, and are full of anti-oxidants. Fennel seeds also relax the smooth muscles in the digestive system and are fantastic for settling digestive upsets. 


  1. Remove the outer leaves and tough inner stalk from the cauliflower and discard. Chop the cauliflower florets roughly.
  2. In a large soup pan, gently sauté the onions in oil for 10 minutes, being careful not to allow them to brown.
  3. Add the fennel seeds and garlic and continue to gently sauté for another 5 minutes.
  4. Add the cauliflower, beans and vegetable stock to the soup pan. Bring the stock to the boil and then simmer for 30 minutes until the cauliflower is very soft.
  5. Allow to cool slightly, then add the soup and the coconut milk to the blender. Blend until very smooth.
  6. Return the soup to the pan and season to taste with salt and pepper.


Makes 3 lunch portions or 4 smaller starter sized portions.

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