Clean Eating Coconut Cauliflower Mash

This creamy and clean eating coconut cauliflower mash is soft, smooth and comforting. The subtle flavour of the cauliflower is combined with garlic and coconut milk, for a nutritious alternative to mashed potato.


  1. Prepare the cauliflower by removing the leaves and tough inner stalk. Chop roughly into even sized florets and place in a pan of boiling water. Simmer for 10 – 15 minutes until nice and soft, but not water-logged and soggy.
  2. In a medium sized saucepan, gently heat the garlic, coconut oil and coconut milk for 5 minutes. Add the drained cauliflower florets to the pan and stir to combine. Continue cooking gently for another 5 minutes.
  3. Allow to cool slightly before putting the entire mixture in a food processor (if you don’t have a food processor you can mash by hand, although the mash won’t be as smooth). Process until nice and smooth. Season to taste with salt and pepper.
  4. Serve the mash nice and hot, piled into a bowl and topped with an extra tbsp. of coconut milk.
Leave a Comment

We would love to hear your comments, but please keep them respectful and friendly. Differences of opinion are fine, but we will not tolerate any trolling, abuse or judgment of other people's choices.

Leave a Comment

Your email address will not be published. Required fields are marked *