Homemade Flatbreads with Vegan White Bean Pate

You can whip up this recipe for clean-eating white bean pate, with wholemeal flatbreads, in just a few minutes using ingredients from your store cupboard. This slightly tangy, garlicky bean pate costs just pennies to put together and is filling and nutritious.



  1. Drain the beans and reserve the liquid.
  2. Place the beans, garlic, lemon juice, olive oil, salt and pepper into a food processor and blend on high until really smooth.
  3. If you want a smoother and looser consistency, continue to blend and add the bean juice back in a teaspoon at a time.


  1. Add the flour to a medium sized mixing bowl. Add the water and mix it into the flour to form a basic dough. Try not to overwork the mixture by kneading it for too long.
  2. Divide the dough into 4 balls. Roll each ball out to form a circular flatbread ½ cm thick.
  3. Melt the ghee in a non-stick frying pan. Fry each flatbread on a medium heat for 2 minutes on each side or until golden brown.
  4. Cut the breads into wedges and serve immediately with the dip.
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