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Fresh Red Onion & Tomato Salad

This clean eating red onion and tomato salad is full of raw cancer-fighting compounds. Red onions contain flavonoids that help to destroy cancer cells, so they are an essential part of any anticancer diet. This lovely fresh salad combines tart red onions with sweet, ripe tomatoes and crisp cucumber. The salad is lightly dressed with a healthful red wine vinaigrette. 

Method

  1. Peel and dice the red onion and place in a large bowl.
  2. Dice the tomatoes and cucumber and add them the red onion in the bowl.
  3. In a small bowl or jug, mix together the red wine vinegar, olive oil, lemon juice and pepper. Mix then pour over the salad vegetables.
  4. Stir in the torn basil then serve immediately.

 

Read more about the anticancer action of onion in this article ‘Onions Kill Cancer Cells, Read the Evidence & Cook the Recipes’

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