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Easy Banana Flapjacks

This clean-eating flapjack recipe contains no refined sugar and is dairy-free and gluten-free (providing you use gluten-free oats). As an added bonus, they are really cheap to make too!

Oats and bananas not only taste brilliant together, they also provide a nutritious, sustained source of energy for the body.

Rolled oats are wholegrains, meaning that none of the nutritional benefits have been removed during processing. Oats contain a type of fibre called beta-glucan which has been shown to play a beneficial role in diabetes, heart disease and obesity.

 

Method

Makes 8 flapjacks

 

  1. Pre-heat the oven to 190°C and lightly grease a small non-stick baking or sandwich tin.
  2. Peel and mash the bananas in a mixing bowl. Add the honey and melted coconut oil, and stir until well combined.
  3. Add the oats and stir well until all of the oats have been incorporated into the mixture.
  4. Tip the mixture into your lined tin and press down gently. Use a fork to lightly pick the surface of the flapjack.
  5. Bake in the centre of the oven for 20 mins, until the edges are just starting to brown.
  6. Remove from the oven and allow to cool for 5 minutes before turning out onto a wire rack.
  7. Allow to cool completely before eating and store for up to 3 days in an airtight container.
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