The Natural Migraine Remedy Smoothie

This natural migraine remedy smoothie contains all of the nutrients essential to stopping a migraine attack in its tracks. This smoothie is an all-natural source of magnesium, potassium and riboflavin. It contains ginger for its anti-nausea effect, pineapple for natural pain relief and feverfew to relax the blood vessels. This smoothie should be drunk at the onset of a migraine and then daily for a minimum of 3 days after the attack.


  1. Add all of the fresh ingredients and liquid to a blender jug.
  2. Open the feverfew capsule and empty the contents into the jug, discard the outer capsule.
  3. Blend until smooth.
  4. If using frozen ingredients, allow the smoothie to come to room temperature before drinking to prevent shocking the roof of the mouth.


*Consult your doctor before taking feverfew and do not use if pregnant or on blood thinning medication.
Migraines are an incredibly complex neurological disorder. The ingredients used in this smoothie are low-risk triggers, however there are always exceptions to the rule. If you have a known sensitivity to any of the ingredients listed then omit them from the smoothie.


To get the best results, this smoothie should be drunk as part of a comprehensive dietary approach to preventing and treating migraines. The complete dietary guide and the TGAC 3 Day Anti-Migraine Protocol can be found in the book Food to Fight Migraine: A Complete Guide to Dietary Control.


To learn more about why the ingredients in this smoothie are used, please read the article: Managing Migraines Naturally

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